I am loving this whole concept of minimalist running. There is something natural about running almost barefoot. You really can feel the difference when you put on a pair of Vibrams compared to a normal running shoe. The key is to make sure you do the proper training before you jump right in.
This PDF from Vibram will help you. Just follow this link and you will get some amazing tips.
For me it is about strengthening my feet and calves. I could not believe how much pain I was in when I did not to the proper training and I just went out running. It really challenged me and pushed me to get my feet in better shape. This style of running is more natural.
Make sure you follow the Vibram manual for getting started. Another area that Billy Beck III introduced me too was using a golf ball to break down the scare tissue and massage the bottom of the foot. This technique is amazing for overall foot health. Even if you do not get into minimalist running give the golf ball a try, your feel will love you for it.
I will keep you updated on my new training experience of minimalist running. If you have some experience I would love to hear your comments and thoughts below.
We have been working hard on the new MC! I wanted to show you the new branding that we are so excited about so here it is:
We are currently working on the new site structure for Glossinger.com. This is going to be an amazing site filled with content and ideas to help you with your personal development or what I have founded the new personal evolution. I am really learning a lot in new areas of search engine optimization and pay per click marketing and I can’t wait to start applying that to the new sites.
It has been a lot of fun over the past 2 years and things are really starting to blossom thanks to all of our members at MorningCoach.com.
This week we launch the new series on MorningCoach.com called PROFILES IN SUCCESS. Each Saturday, a new Profiles in Success interview will go up. It will be a fun format, with each podcast consisting of an interview of someone living their passions from all walks of life. This week I will be interviewing Mike Lee Kanarek the founder of HaganaH.
He will be discussing his past, the good and bad. I am certain the life lessons will be amazing.
You can click here to make sure you are subscribed to PROFILES IN SUCCESS via iTunes. Make sure you subscribe. We have an amazing group of people already lined up. If you are a MorningCoach.com member, you will get the Profiles in Success each Saturday and will have access to all the archives. I would still implore you to subscribe as that helps us achieve a top ranking on iTunes.
I’m thrilled about this new project and can’t wait to share the stories of individuals who are manifesting the life experience they desire.