Tag Archives: Coaching

4 Steps to Getting Back At It!

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Living your dreams and having an amazing lifestyle is not always glamorous. Things happen to all of us, even me, and when it does you have to get through it and then let it go and get back at it. I have not posted in awhile and I wanted to get a video up on getting back at it and what I am doing about. You see, I had an injury that turned into a 4 month excuse. [bquote_left] I had an injury that turned into a 4 month excuse.[/bquote_left]It happens to the best of us. The key  is to get right back up, and do it, to it. This applies to physical challenges, but also can be applied to backsliding in anything.

 

Here are my 4 tips to getting back at it.

 

1. Buy NEW Stuff! That is right you get to go shopping. Go buy some new gear, join a new website (like MonringCoach.com), enroll in a new class. When you buy new things it creates energy that you are going to go out there and DO IT!

 

2. Collect some data. Set some new goals. Understand where you are at now and focus on the next step. Get some blood drawn so you can see what is happening inside, or make some new plans on what you are going to track.

 

3. Get a Coach, Teacher, Mentor or Trainer. Get someone around you to help you and provide some consistency. That is why I have done MorningCoach.com over the last 4 years and almost 1500 episodes, to help you stay on track. Bottom line, get some amazing people in your corner.

 

4. Have FUN!!!!!

 

If you are stuck and trying to move forward, try and apply those 4 things. They have helped me stay focused and reach my goals when I have backslid and I know they can help you! We are all in this together. Stay focused and keep moving forward.

Much Love.

 

Simplify!

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I am coming up on my 40th birthday. It is really weird because I feel nowhere close to 40, maybe 30 but not 40. I can tell you one thing I am learning every day is to simplify things. As human beings we continue to complicate our lives by over thinking things and getting involved in too many activities.

It is important to get clarity in our lives of where we want to go and then simplify things so we can get there.

Speaking of which I am planning my next excursion to Colombia! This time I am going to Santa Marta and Cartegena to of the oldest cities in South America. I am looking to spend some time in Tryona Park with no internet or cell phone.

There is something about being on a virgin beach with no people that is just so relaxing!

MorningCoach.com continues to grow and we have some major new plans. I have been working with some amazing coaching clients and helping some people get their coaching businesses started. It really is a joy for me to watch others move forward and succeed in life.

Well, I am off to another wonderful day – I am now over 160 feeling amazing. I am working on a sub 30 minute 5K and working with my Polar HR Monitor. I am going to do a video review of that this week because I think it is a great tool. 

Sun Cleaning Maid Service & House Cleaning keeps on trucking – we have been hit a little by the economy and we are just trying out new techniques to find customers, but “it is what it is”. We are going to keep moving forward!

Keep the faith and stay positive!

JB