I got an amazing education yesterday as I went grocery shopping with Health & Fitness expert Billy Beck III. He reconfirmed a lot of my personal beliefs but also got me set up eating every 3 hours. This transformation is going to take time and I want to do it to become more healthy not less.
The key to eating is quality and working the outside of the store. But I will let Billy tell you here on this video with NBC. I will caution you NBC shows dairy in one of the clips and Billy has told me to stay away from dairy. For more on Billy Beck you can go to his website – BillyBeck.com or his new Free 7 day amazing program Ignitewarmup.com
We also have a new Healthy Eating Blog from MorningCoach.com at HealthyDietBlog.Net
Enjoy -