I got an amazing education yesterday as I went grocery shopping with Health & Fitness expert Billy Beck III. He reconfirmed a lot of my personal beliefs but also got me set up eating every 3 hours. This transformation is going to take time and I want to do it to become more healthy not less.
The key to eating is quality and working the outside of the store. But I will let Billy tell you here on this video with NBC. I will caution you NBC shows dairy in one of the clips and Billy has told me to stay away from dairy. For more on Billy Beck you can go to his website – BillyBeck.com or his new Free 7 day amazing program Ignitewarmup.com
We are working hard on the new iPhone application for MorningCoach.com. It has long been a goal of mine to build on a mobile platform and that dream is starting come true. Our events are starting to get filled as we continue to work out the logistics. I did not realize how much of a challenge it is to put something like this together it really makes it hard working with multiple locations. We are moving forward fast though!
I started working with Billy Beck III and I am documenting some of the happenings at BlackBeltGoal.com. I am really excited about my new goal of 5.5% bodyfat and will be posting some of the results here.
Last but not least, I have started a new podcast called MorningCoach.com Profiles in Success and you can find it by clicking here. I have some new portable podcasting equipment coming in and we will be interviewing some amazing individuals. It is going to be another top 10 podcast I can see that now.
Well, a lot going on. We will be doing some new videos soon, make sure you subscribe to our youtube channel by clicking here.
This weeks video is about inspiration week. We are finally getting all our dates set up for the North America part of the personal evolution tour. We are working hard on logistics and will be announcing locations as we get them. You can still sign up as the dates are fixed.
I hope you had a chance to spring forward today as Day Light Savings time kicks in today. It is time to move forward with a fresh start this spring.
Enjoy today’s video on Self Help – Inspiration Week
Today I shot a video on manifesting more by slowing down. I thought I would share it with you. As with my last blog post I hope this week you work on slowing down and smelling the roses or watching the sunset. Time is so important to us and the present is all we have so use it to make life better.
Many blessings to you today, enjoy the video.
3>Slow Down to Manifest More